“Laura is such a joy to work with! She is bright, wise, and has a calming presence. Her natural curiosity about me allowed her to customize our sessions specifically for what would benefit me most. I truly appreciate her inquisitive mind and caring heart!” - Diann Smith

“Before coaching I was struggling with reaching nutritional goals, caring too much about what people thought about me, and letting anxiety hold me back from going for my dreams. Having accountability with my goals pushed me to try harder. The role playing that was offered helped lessen my anxiety and helped me prepare for hard conversations. I would certainly recommend Laura’s coaching to anyone who needs help with nutrition and mindset.” - Lakendria Zolliffer

"I worked with Laura as my Coach for 3 months this year. My intent was to get more healthy by losing weight and inches, to be fit for skiing. Our coaching resulted in a different outcome than I expected. Laura guided me to ways of thinking positively when I had successes, and to celebrate those moments. She reminded me of goals I stated to her and then forgot about...wake up each day and choose to have a great day. Make a decision to enjoy the outcomes in a positive way rather than deriding myself for not being perfect. I am reciting a mantra of what I am striving for multiple times a day. Sooner than later I am the mantra and the mantra is me. It is nice to have a person certify that you are on a life journey with value, that reminds you that every win should be celebrated. Life is fun to live with celebrations." - Jean McGurk, CA

“When I met Laura, I wanted to get back on track with my health and fitness. Laura helped me to stay focused and committed to my goals. She supported me when I had an unexpected health setback and she helped me navigate back on track with compassion and encouragement. Laura consistently acknowledged my successes and what I’ve been able to do in a short time to move in a positive direction with my wellbeing. I would recommend Laura to anyone wanting support in improving their health goals.” - Tracy, 47

“Laura really helped me see the bright side and allowed me to get out the hard stuff I’ve been experiencing without being judgmental. I was able to create a routine in my life, by waking up and going to bed at the same time every night, and I learned that small steps lead to the biggest results.” - Beth Davis, 28 

“Laura really opened my eyes to the possibilities with mindfulness. Because of our sessions together, I am much more open to using mindfulness during coaching sessions with my clients. She was very professional and effective with her skills. I would highly recommend her to others.” - Kaylene Merckel, 33, PA

“Before working with Laura, I think I couldn’t handle stress and anxiety, but after meeting with her and fixing a few mental blocks, I was able to fix those issues. My experience of working with Laura was very pleasant and very professional, I felt like it was very easy to talk to her.  She was able to help push me into becoming my best self.  I felt like I could be very honest with Laura, and I felt like there wasn't any judgement.  I thought she was very good at listening.  From our coaching together I gained better mental and physical health, experienced more energy and a positive look on life.  Through this process I have discovered the power of meditation, the power of goal setting, and how important it is to keep a calendar.  I would recommend Laura’s coaching to my family and friends, anyone who is having a hard time balancing work and life or keeping to a schedule.”

“It's a pleasure to work with Laura and have the insight into what coaching is all about.  She is kind and so easy to talk to.  It's amazing to have her guide me through and remind me about the goals.  Thank you for your time and support!  Now, I have more ideas about what goals/priorities I should set for myself!”

“Because of the coaching sessions I have gotten a lot more comfortable and confident in my abilities to focus on what is best for me!  I liked our relationship more and more as we grew closer together and I found that to be very helpful! Laura has a very positive attitude towards this position and takes it very seriously.  She has an excellent deal of empathy with my needs and desires that I can use to improve my mental state and attitude towards making other aspects of my life better and now have the opportunity to do so.  Though difficult and hard for me, I have the motivation to do so and will continue working towards those goals that we set up for myself. Laura has been working with me in a very positive manner and has been very supportive and encouraging to me in this process!”