embrace new opportunities and possibilities for growth.
1:1 COACHING
My core offering is one-on-one coaching, where we'll work together in a collaborative partnership to identify your unique needs, challenges, and aspirations. Through regular video or phone sessions, I'll provide you with the tools, strategies, and accountability necessary to create lasting change.
During our sessions, we'll delve into various aspects of wellness, including:
Nutrition and Healthy Eating
Physical Activity and Fitness
Stress Management and Mindfulness
Chronic Condition Management
Sleep Optimization
And any other areas relevant to your journey
Together, we'll develop a customized plan that fits seamlessly into your lifestyle, ensuring that the changes you make are sustainable and enjoyable.
Group COACHING
In addition to one-on-one coaching, I also offer group coaching programs. These programs provide a supportive community environment where you can learn from and inspire others who are on a similar path. Group coaching is an excellent option for those seeking added motivation, shared experiences, and a sense of camaraderie.
Workshops and Seminars
To complement my coaching services, I conduct workshops and seminars on various wellness topics. These interactive sessions are designed to educate, inspire, and equip you with practical tools and strategies for living a healthier, more balanced life.
Regardless of the service you choose, you can expect a compassionate, non-judgmental, and highly personalized approach. I'm here to listen, understand, and provide the guidance you need to overcome obstacles, build confidence, and achieve your wellness goals.
Take the first step today and book a consultation with me.
Together, we'll embark on a transformative journey towards a life of vitality, fulfillment, and lasting wellbeing.
LAURA ALESSIO
Board Certified Nurse Coach
To empower individuals on their journey to optimal health and well-being through compassionate nursing care, evidence-based coaching, guidance, and support. I aim to inspire sustainable lifestyle changes by providing personalized coaching and holistic education that fosters self discovery and promotes physical, mental, and emotional wellness.